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Relationship with Food

Your relationship with food can be influenced by many things including your upbringing, past experiences, mental health, or diet culture pressures.

Many people feel anxious, stuck, or unsure about eating.

At Be Mindful Nutrition, we provide non-judgemental support to help you feel more flexible, confident, and at ease with food.

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How challenges can show up

Difficulties with your relationship with food can show up in a number of ways including:

  • Feeling anxious, stressed, or overwhelmed around eating
  • Getting stuck in rigid food rules or “good”/“bad” thinking
  • A history of dieting and battling against your body
  • Feeling disconnected from hunger or fullness cues
  • Feeling guilt about how or what you are eating
  • Avoiding social situations because of food

You don’t need to experience all of these for support to be helpful.

How we support you

Our dietitians are here to support you to move towards a more flexible, intuitive way of relating to food and eating.

Together, we may:

  • Explore your relationship with food with curiosity
  • Support flexible, balanced eating patterns
  • Reduce rigid rules, anxiety, or guilt
  • Make sense of conflicting nutrition information
  • Reconnect with hunger, fullness, and satisfaction cues

Who this support may help

This support may be helpful if you:

  • Feel stuck in cycles of dieting or rigid rules
  • Want a more flexible or intuitive relationship with food
  • Feel confused about the nutrition information you read/hear
  • Experience stress or anxiety around meals or eating
  • Feel disconnected from your body’s signals
  • Want eating to feel calmer and more manageable

A different relationship with food is possible.
It doesn’t have to be based on rules or restriction, but rather through understanding, flexibility, and learning to trust your body.

Finding a Way That Feels Sustainable

If you’re wanting support to move away from rigid patterns or all-or-nothing thinking around food, we offer a space to explore what a more balanced and sustainable approach could look like for you.

You’re welcome to learn more about our approach, or reach out to start a conversation.

Explore our approach