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Get In Touch

Neuro-Affirming Nutrition

Nutrition support that respects neurodivergent experiences, sensory needs, and individual ways of relating to food.

We work collaboratively with you to find approaches to eating that feel practical, and aligned with how your brain and body work.

Our neuro-affirming approach recognises that eating patterns are shaped by sensory experiences, executive functioning, routines, energy levels, and nervous system responses – not a lack of motivation or willpower.

We support autistic individuals, ADHDers, and other neurodivergent people to explore food and nutrition in ways that feel safe, flexible, and sustainable.

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How challenges can show up

You might notice:

  • Difficulty with certain textures, smells, or types of food
  • Challenges expanding food variety or trying new foods
  • Struggle with planning, shopping, or preparing meals
  • Difficulty following internal hunger, fullness, or body cues
  • Feeling burnt out or low on energy, affecting eating patterns

You don’t need to experience all of these for support to be helpful.

How we support you

Support may include:

  • Navigating sensory preferences and food aversions
  • Expanding food variety at a comfortable pace (if desired)
  • Developing realistic meal and snack routines
  • Reducing overwhelm around planning, shopping, or preparing food
  • Supporting nourishment during periods of burnout or low capacity
  • Working with interoception differences (hunger, fullness, body cues)
  • Creating strategies that fit your lifestyle, energy, and support needs

We do not aim to “fix” how you eat. Instead, we focus on understanding your experiences and helping you develop strategies that honour autonomy and well-being.

Who this support may help

This support may be helpful if you:

  • Are autistic, ADHD, or identify as neurodivergent
  • Struggle with sensory preferences, food aversions, or routine-related challenges
  • Feel overwhelmed by meal planning, shopping, or cooking
  • Want strategies that respect your individual needs and brain-body differences
  • Want to build a sustainable, flexible, and supportive approach to eating
  • Have received a diagnosis of ARFID (Avoidant Restrictive Food Intake Disorder)
    *Note: you do not have to have a diagnosis to reach out for support

There is no one “right” way to eat.
Your needs, preferences, and sensory experiences are valid, and support can be shaped around what works best for you.

Support that works with you

If you’re looking for dietitians that respect your individual needs, we offer a space to explore approaches that feel more manageable and aligned.

If you’d like to learn more about how we work, you can explore our approach. Or get in touch to see if we’re the right fit.

Explore our approach